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Athlete Date Sort Location Workout Name Description Results
Reuban Torres 03/24/2017 10-19 CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box		 6 rounds 7 reps
Workout Scaled
Reuban Torres 03/15/2017 10-19 CrossFit Games Open 11.1 Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60 : 65lbs/30kg
Masters Women 55-59, 60 : 45lbs/20kg		 5 rounds 5 reps
Workout Scaled
Reuban Torres 05/30/2016 10-19 Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 1h 14m 40s
Workout Scaled
Reuban Torres 05/27/2016 Tekton Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 10 rounds 1 reps
Workout Scaled
Reuban Torres 05/26/2016 Tekton Red Nose Day 2000 M Row
200 double unders
2000 M run		 24m 41s
Workout Scaled
Reuban Torres 05/23/2016 Tekton National Lucky penny Day 3 Rounds

30 Burpees
30 pull-ups
30 Thrusters (75#)		 2 rounds 22 reps
Performed as RX
Reuban Torres 05/21/2016 Chuys gym Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 44s
Workout Scaled
Reuban Torres 04/25/2016 Tekton Crossfit Happy Running 400 M run, 26 HR Push ups
400 M run, 26 KB Swings (53#)
400 M run, 26 Sit ups
400 M run, Supermans
400 M run, Double unders (1 min practice)
400 M run, box jumps (24")
25 min time cap		 23m 01s
Workout Scaled
Reuban Torres 04/22/2016 Tekton Crossfit Step on Diane 21-15-9

Dead lifts 225/155
Hand stand push ups
KB box step overs (24" with 44# kb)

15 min time cap		 15m 00s
Workout Scaled
Reuban Torres 04/21/2016 Tekton Crossfit Pull Town AMRAP 15

15 calorie row
12 KB Swings (53#)
1 rope climb
 3 rounds 27 reps
Workout Scaled
Reuban Torres 04/20/2016 Tekton Crossfit Skipper 5 rounds

60 Double unders (1:30 practice)
40 air squats
20 calorie row

23 Min time cap		 4 rounds 105 reps
Workout Scaled
Reuban Torres 03/08/2016 Chuys gym Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 32m 58s
Workout Scaled
Reuban Torres 03/07/2016 10-19 03/07/2016 AMRAP 20:

3 Calorie Row
3 Pushups
3 DB Snatches (50/35) ...
6 Calorie Row
6 Pushups
6 DB Snatches (50/35)...

adding 3 repetitions to each movement per round for 20 Min. 		6 rounds 54 reps
Performed as RX
Reuban Torres 03/03/2016 Chuys Gym 03032016 21-15-9

Power Cleans and Jerk 95#
GHD
KB Swings 50#
Push ups
 12m 50s
Performed as RX
Reuban Torres 02/20/2016 Home 022016 AMRAP 14 min(95#)
75 jump ropes
1 clean
2 front squats
3 push presses
4 ohs 		6 rounds 0 reps
Performed as RX
Reuban Torres 09/08/2015 Chuys Gym Home 1 Hang Cleans OTM
3@95
3@115
4@135

Metcon

4 rounds

100 jump ropes (SINGLES)
10 clean and jerks @ 95
25 GHD		 21m 20s
Performed as RX
Reuban Torres 08/04/2015 None Elizabeth 135# / Blue band
 8m 40s
Performed as RX
Reuban Torres 06/24/2014 Tekton Last Kings 10 Clean & Jerks @ 75% of 1rm

Run 800m

30 Shoulder Touches		 7m 44s
Workout Scaled
Reuban Torres 06/23/2014 Tekton Stand up Guys 10-1 Power Cleans
1-10 Hand stand push ups

10 Power Cleans 135/95#
1 Strict HSPU
9 Power Cleans 135/95#
2 Strict HSPU
8 Power Cleans 135/95#
3 Strict HSPU
7 Power Cleans 135/95#
4 Strict HSPU
6 Power Cleans 135/95#
5 Strict HSPU
5 Power Cleans 135/95#
6 Strict HSPU
4 Power Cleans 135/95#
7 Strict HSPU
3 Power Cleans 135/95#
8 Strict HSPU
2 Power Cleans 135/95#
9 Strict HSPU
1 Power Cleans 135/95#
10 Strict HSPU		 17m 44s
Workout Scaled
Reuban Torres 06/20/2014 Tekton Gunslinger 3 rounds
- 6 muscle ups
(or 2 pull ups and 2 push ups)
- 30 double unders
(singles x 3 = 90)

800 m Run

3 rounds
- 4 muscle ups (2x2)
- 50 double unders (150 singles)		 25m 35s
Workout Scaled
Reuban Torres 06/20/2014 24 Hr RT 6-20-14 500 m row
5 min run
20 min bike ride
50 Cal row. 3:14. 		20m 00s
Performed as RX
Reuban Torres 06/19/2014 Ute CF RT 6/19/14 OTM x 12

Even : 3 power squat cleans / 135
Odd: 7 jumping splits.

1RM jerk. 225		 12 rounds 0 reps
Performed as RX
Reuban Torres 06/18/2014 10-19 CF SLC 15 min skill work.
Double unders/singles

WOD
4 rounds
5 hspu
8 pull ups
Rest 1 min
3 rounds
5 burpees
8 wall balls /20#
Rest 1 min
2 rounds
30 ab mat sit ups
15 toes to bar		 17m 37s
Workout Scaled
Reuban Torres 06/05/2014 10-19 Dan 6-5-14 4 rounds

10 bench press (115)
10 dead lifts. (135)
10 cleans. (115)
10 GHD sit ups
9m 48s
Performed as RX
Reuban Torres 06/04/2014 24 hr RT 6/4/14 EMOM 20 min

5 Squat cleans (95)
5 Shoulder to overhead (95)

*last 4 min used 115.

95 lbs
lbs
Performed as RX
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